Comparing Nutrients in 500 calories Green PlantainsVS Fresh Orange juice
Weight per 500 calories
Green Plantains
329g
Fresh Orange juice
1111g
Green Plantains have 3.4 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Green Plantains or Fresh Orange juice?
Green Plantains VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Plantains or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Green Plantains vs Fresh Orange juice:
500 kcal of Raw Orange juice contain 3 times more Vitamin B1, 2.5 times more Vitamin B3, 1.9 times more Vitamin B6, 3.6 times more Vitamin B9 and 8.4 times more Vitamin C than Raw Green Plantains.
Both Green Plantains and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
Comparing minerals per 500 calories for Green Plantains vs Fresh Orange juice:
500 calories of Green Plantains have 2.3 times more Manganese than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 18.6 times more Calcium, 1.3 times more Copper, 1.9 times more Phosphorus, 1.6 times more Potassium and 4.9 times more Water than Raw Green Plantains.
Both Green Plantains and Fresh Orange juice contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Green Plantains lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Raw Green Plantains as well as Raw Orange juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Green Plantains have 3.3 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 12.4 times more Sugars, 7 times more Fructose and 1.9 times more Protein than Raw Green Plantains.
Both Green Plantains and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Green Plantains provide inadequate amounts of Protein
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Green Plantains as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.