Nutrient Comparison: Florida Oranges VS Green Plantains per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Green Plantains:
- 5 ounces of Florida Oranges have 2.2 times more Vitamin C than Green Plantains.
- While 5 oz of Raw Green Plantains contain 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Green Plantains provide similar amounts of Vitamin B1 per five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Green Plantains:
- 5 ounces of Florida Oranges have 21.5 times more Calcium and 1.4 times more Water than Green Plantains.
- While 5 oz of Raw Green Plantains contain 3 times more Copper, 8.3 times more Iron, 4.1 times more Magnesium, 4.5 times more Manganese, 2.6 times more Phosphorus and 2.6 times more Potassium than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 5 ounces of Green Plantains lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Green Plantains lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 4 times more Sugars than Green Plantains.
- While 5 oz of Raw Green Plantains contain 3.3 times more Energy, 3.2 times more Carbohydrate and 1.8 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Green Plantains offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Raw Green Plantains provide inadequate amounts of Omega 3 and Omega 6 in five ounces.