Nutrient Comparison: Florida Oranges VS Green Plantains per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Green Plantains:
- 100 grams of Florida Oranges have 2.2 times more Vitamin C than Green Plantains.
- While 100 g of Raw Green Plantains contain 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Green Plantains provide similar amounts of Vitamin B1 per 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Green Plantains:
- 100 grams of Florida Oranges have 21.5 times more Calcium and 1.4 times more Water than Green Plantains.
- While 100 g of Raw Green Plantains contain 3 times more Copper, 8.3 times more Iron, 4.1 times more Magnesium, 4.5 times more Manganese, 2.6 times more Phosphorus and 2.6 times more Potassium than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 100 grams of Green Plantains lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Green Plantains lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 4 times more Sugars than Green Plantains.
- While 100 g of Raw Green Plantains contain 3.3 times more Energy, 3.2 times more Carbohydrate and 1.8 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Green Plantains offer comparable quantities of Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Raw Green Plantains provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.