Apples, dehydrated (low moisture), sulfured, stewed have 1.5 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Apples, dehydrated (low moisture), sulfured, stewed?
Navel Oranges VS Apples, Dehydrated (low Moisture), Sulfured, Stewed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Apples, dehydrated (low moisture), sulfured, stewed?
Lets compare vitamin content per 300 calories of Navel Oranges vs Apples, dehydrated (low moisture), sulfured, stewed:
300 calories of Navel Oranges have 18.1 times more Vitamin A, 12.8 times more Vitamin B1, 2.7 times more Vitamin B2, 4.6 times more Vitamin B3, 4.9 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B9 and 148.8 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
300 calories of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Apples, dehydrated (low moisture), sulfured, stewed:
300 calories of Navel Oranges have 16.2 times more Calcium, 3.3 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Water than Apples, dehydrated (low moisture), sulfured, stewed.
While 300 kcal of Apples, dehydrated (low moisture), sulfured, stewed contain 2.2 times more Iron and 17.2 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Apples, dehydrated (low moisture), sulfured, stewed contain similar levels of Copper per 300 calories.
300 calories of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium and Manganese
Both Raw Navel Oranges as well as Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Fiber and 4.9 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
Both Navel Oranges and Apples, dehydrated (low moisture), sulfured, stewed offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.