Nutrient Comparison: Navel Oranges VS Apples, dehydrated (low moisture), sulfured, stewed per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Apples, dehydrated (low moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Apples, dehydrated (low moisture), sulfured, stewed:
- 7 ounces of Navel Oranges have 8.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 3.3 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B9 and 98.5 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
- 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Apples, dehydrated (low moisture), sulfured, stewed:
- 7 ounces of Navel Oranges have 10.8 times more Calcium, 2.2 times more Magnesium, 1.9 times more Phosphorus and 1.2 times more Potassium than Apples, dehydrated (low moisture), sulfured, stewed.
- While 7 oz of Apples, dehydrated (low moisture), sulfured, stewed contain 1.5 times more Copper and 3.3 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Apples, dehydrated (low moisture), sulfured, stewed contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron
- 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Apples, dehydrated (low moisture), sulfured, stewed contain 1.5 times more Energy and 1.6 times more Carbohydrate than Raw Navel Oranges.
- Both Navel Oranges and Apples, dehydrated (low moisture), sulfured, stewed offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.