Nutrient Comparison: Navel Oranges VS Apples, dehydrated (low moisture), sulfured, stewed per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Apples, dehydrated (low moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Apples, dehydrated (low moisture), sulfured, stewed:
- 100 grams of Navel Oranges have 8.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 3.3 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B9 and 98.5 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
- 100 grams of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Apples, dehydrated (low moisture), sulfured, stewed:
- 100 grams of Navel Oranges have 10.8 times more Calcium, 2.2 times more Magnesium, 1.9 times more Phosphorus and 1.2 times more Potassium than Apples, dehydrated (low moisture), sulfured, stewed.
- While 100 g of Apples, dehydrated (low moisture), sulfured, stewed contain 1.5 times more Copper and 3.3 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Apples, dehydrated (low moisture), sulfured, stewed contain similar levels of Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron
- 100 grams of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Apples, dehydrated (low moisture), sulfured, stewed contain 1.5 times more Energy and 1.6 times more Carbohydrate than Raw Navel Oranges.
- Both Navel Oranges and Apples, dehydrated (low moisture), sulfured, stewed offer comparable quantities of Fiber per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.