Comparing Nutrients in 300 calories Navel OrangesVS Frozen Blackberries
Weight per 300 calories
Navel Oranges
612g
Frozen Blackberries
469g
Frozen Blackberries have 1.3 times more energy per unit of mass than Raw Navel Oranges, which is low in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Frozen Blackberries?
Navel Oranges VS Frozen Blackberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Frozen Blackberries?
Lets compare vitamin content per 300 calories of Navel Oranges vs Frozen Blackberries:
300 calories of Navel Oranges have 2.6 times more Vitamin A, 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 24.9 times more Vitamin C than Frozen Blackberries.
While 300 kcal of Frozen Blackberries contain 2.2 times more Vitamin B3, 6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Frozen Blackberries have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Frozen Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Frozen Blackberries:
300 calories of Navel Oranges have 1.9 times more Calcium, 1.5 times more Potassium and 1.4 times more Water than Frozen Blackberries.
While 300 kcal of Frozen Blackberries contain 2.4 times more Copper, 4.7 times more Iron, 1.5 times more Magnesium, 32.3 times more Manganese and 2.4 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Frozen Blackberries contain similar levels of Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Frozen Blackberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Blackberries contain 7 times more Omega 3 and 1.7 times more Fiber than Raw Navel Oranges.
Both Navel Oranges and Frozen Blackberries offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Frozen Blackberries provide inadequate amounts of Omega 6 in 300 calories.