Nutrient Comparison: Navel Oranges VS Frozen Blackberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Frozen Blackberries:
- 5 ounces of Navel Oranges have 2.3 times more Vitamin B1, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 19.1 times more Vitamin C than Frozen Blackberries.
- While 5 oz of Frozen Blackberries contain 2.8 times more Vitamin B3, 7.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Frozen Blackberries provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Frozen Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Frozen Blackberries:
- 5 ounces of Navel Oranges have 1.5 times more Calcium than Frozen Blackberries.
- While 5 oz of Frozen Blackberries contain 3.1 times more Copper, 6.2 times more Iron, 2 times more Magnesium, 42.2 times more Manganese, 1.3 times more Phosphorus and 3.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Frozen Blackberries contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Frozen Blackberries lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Blackberries contain 1.3 times more Energy, 9.1 times more Omega 3, 1.3 times more Sugars, 2.3 times more Fiber and 1.3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Frozen Blackberries offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Frozen Blackberries provide inadequate amounts of Omega 6 in five ounces.