Nutrient Comparison: Navel Oranges VS Frozen Blackberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Frozen Blackberries:
- 14 ounces of Navel Oranges have 2.3 times more Vitamin B1, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 19.1 times more Vitamin C than Frozen Blackberries.
- While 14 oz of Frozen Blackberries contain 2.8 times more Vitamin B3, 7.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Frozen Blackberries provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Frozen Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Frozen Blackberries:
- 14 ounces of Navel Oranges have 1.5 times more Calcium than Frozen Blackberries.
- While 14 oz of Frozen Blackberries contain 3.1 times more Copper, 6.2 times more Iron, 2 times more Magnesium, 42.2 times more Manganese, 1.3 times more Phosphorus and 3.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Frozen Blackberries contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Frozen Blackberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Blackberries contain 1.3 times more Energy, 9.1 times more Omega 3, 1.3 times more Sugars, 2.3 times more Fiber and 1.3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Frozen Blackberries offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Frozen Blackberries provide inadequate amounts of Omega 6 in 14 ounces.