Comparing Nutrients in 300 calories Navel OrangesVS Lemon
Weight per 300 calories
Navel Oranges
612g
Lemon
1035g
Navel Oranges have 1.7 times more energy per 100g than Lemon. It has low energy density when compared to other foods. Raw Lemons Without Peel having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Lemon?
Discover which food has more nutrients per 300 calories - Navel Oranges or Lemon?
Lets compare vitamin content per 300 calories of Navel Oranges vs Lemon:
300 calories of Navel Oranges have 7.1 times more Vitamin A, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Lemon.
While 300 kcal of Raw Lemons Without Peel contain 1.7 times more Vitamin B6, 1.5 times more Vitamin C and 1.7 times more Vitamin E than Raw Navel Oranges.
Both Navel Oranges and Lemon provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Lemon have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Raw Lemons Without Peel have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Lemon:
300 kcal of Raw Lemons Without Peel contain 1.6 times more Copper, 7.8 times more Iron, 1.7 times more Manganese, 1.4 times more Potassium, more Selenium and 1.7 times more Water than Raw Navel Oranges.
Both Navel Oranges and Lemon contain similar levels of Calcium, Magnesium and Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium
Both Raw Navel Oranges as well as Raw Lemons Without Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2 times more Sugars than Lemon.
While 300 kcal of Raw Lemons Without Peel contain 4.9 times more Omega 3, 1.3 times more Carbohydrate, 2.2 times more Fiber and 2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Lemon offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Lemons Without Peel provide inadequate amounts of Omega 6 in 300 calories.