Lets compare vitamin content per 100 grams of Navel Oranges vs Lemon:
Raw Navel Oranges have 12 times more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 4.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.1 times more Vitamin B9 than Raw Lemons Without Peel.
Both Raw Navel Oranges and Raw Lemons Without Peel have similar amounts of Vitamin B6, Vitamin C and Vitamin E per 100 g.
Both Raw Navel Oranges as well as Raw Lemons Without Peel have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Lemon:
Raw Navel Oranges have 1.7 times more Calcium, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.2 times more Potassium than Raw Lemons Without Peel.
While Raw Lemons Without Peel contain 4.6 times more Iron than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Lemons Without Peel have similar amounts of Copper, Manganese and Water per 100 g.
Both Raw Navel Oranges as well as Raw Lemons Without Peel have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.7 times more Energy, 1.3 times more Carbohydrate and 3.4 times more Sugars than Raw Lemons Without Peel.
While Raw Lemons Without Peel contain 2.9 times more Omega 3 and 1.3 times more Fiber than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Lemons Without Peel have similar amounts of Protein per 100 g.
Both Raw Navel Oranges as well as Raw Lemons Without Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.