Nutrient Comparison: Navel Oranges VS Lemon per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Lemon:
- 1 kilogram of Navel Oranges has 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 4.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.1 times more Vitamin B9 than Lemon.
- Both Navel Oranges and Lemon provide similar amounts of Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Lemon have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Navel Oranges as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Lemon:
- 1 kilogram of Navel Oranges has 1.7 times more Calcium, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.2 times more Potassium than Lemon.
- While 1 kg of Raw Lemons Without Peel contains 4.6 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Lemon contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron
- 1 kilogram of Lemon lack sufficient amounts of Magnesium
- Both Raw Navel Oranges as well as Raw Lemons Without Peel lack sufficient amounts of Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 1.3 times more Carbohydrate and 3.4 times more Sugars than Lemon.
- While 1 kg of Raw Lemons Without Peel contains 1.3 times more Fiber than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Raw Lemons Without Peel provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.