Nutrient Comparison: Navel Oranges VS Lemon per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Lemon:
- 14 ounces of Navel Oranges have 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 4.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.1 times more Vitamin B9 than Lemon.
- Both Navel Oranges and Lemon provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Lemon have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Navel Oranges as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Lemon:
- 14 ounces of Navel Oranges have 1.7 times more Calcium, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.2 times more Potassium than Lemon.
- While 14 oz of Raw Lemons Without Peel contain 4.6 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Lemon contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
- 14 ounces of Lemon lack sufficient amounts of Magnesium
- Both Raw Navel Oranges as well as Raw Lemons Without Peel lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.3 times more Carbohydrate and 3.4 times more Sugars than Lemon.
- While 14 oz of Raw Lemons Without Peel contain 1.3 times more Fiber than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Raw Lemons Without Peel provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.