Navel Oranges VS Mammy-apple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Mammy-apple?
Lets compare vitamin content per 300 calories of Navel Oranges vs Mammy-apple:
- 300 calories of Navel Oranges have 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B5, 2.5 times more Vitamin B9 and 4.4 times more Vitamin C than Mammy-apple.
- Both Navel Oranges and Mammy-apple provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per 300 calories.
- Both Raw Navel Oranges as well as Raw Mammy-apple have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Mammy-apple:
- 300 calories of Navel Oranges have 4.1 times more Calcium, 2.2 times more Phosphorus and 3.7 times more Potassium than Mammy-apple.
- While 300 kcal of Raw Mammy-apple contain 2.1 times more Copper, 5.2 times more Iron, 1.4 times more Magnesium and more Selenium than Raw Navel Oranges.
- Both Navel Oranges and Mammy-apple contain similar levels of Water per 300 calories.
- 300 calories of Navel Oranges lack sufficient amounts of Selenium
- Both Raw Navel Oranges as well as Raw Mammy-apple lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have 1.9 times more Protein than Mammy-apple.
- While 300 kcal of Raw Mammy-apple contain 1.3 times more Fiber than Raw Navel Oranges.
- Both Navel Oranges and Mammy-apple offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Mammy-apple provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Mammy-apple provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.