Lets compare vitamin content per 100 grams of Navel Oranges vs Mammy-apple:
Raw Navel Oranges have 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B5, 2.4 times more Vitamin B9 and 4.2 times more Vitamin C than Raw Mammy-apple.
While Raw Mammy-apple contains 1.3 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Mammy-apple have similar amounts of Vitamin A and Vitamin B3 per 100 g.
Both Raw Navel Oranges as well as Raw Mammy-apple have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Mammy-apple:
Raw Navel Oranges have 3.9 times more Calcium, 2.1 times more Phosphorus and 3.5 times more Potassium than Raw Mammy-apple.
While Raw Mammy-apple contains 2.2 times more Copper, 5.4 times more Iron, 1.5 times more Magnesium, more Selenium and 15 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Mammy-apple have similar amounts of Water per 100 g.
Both Raw Navel Oranges as well as Raw Mammy-apple have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.8 times more Protein than Raw Mammy-apple.
While Raw Mammy-apple contains 1.4 times more Fiber than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Mammy-apple have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Navel Oranges as well as Raw Mammy-apple have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.