Comparing Nutrients in 300 calories Navel OrangesVS Canned Small Ripe Olives
Weight per 300 calories
Navel Oranges
612g
Canned Small Ripe Olives
259g
Canned Small Ripe Olives have 2.4 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Small Ripe Olives?
Navel Oranges VS Canned Small Ripe Olives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Small Ripe Olives?
Lets compare vitamin content per 300 calories of Navel Oranges vs Canned Small Ripe Olives:
300 calories of Navel Oranges have 1.7 times more Vitamin A, 53.7 times more Vitamin B1, more Vitamin B2, 27.2 times more Vitamin B3, 41.2 times more Vitamin B5, 20.8 times more Vitamin B6, more Vitamin B9 and 155.5 times more Vitamin C than Canned Small Ripe Olives.
While 300 kcal of Canned Small Ripe Olives contain 4.6 times more Vitamin E than Raw Navel Oranges.
300 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Canned Small Ripe Olives have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Canned Small Ripe Olives:
300 calories of Navel Oranges have 6.5 times more Magnesium, 3.4 times more Manganese, 18.1 times more Phosphorus, 49.1 times more Potassium and 2.5 times more Water than Canned Small Ripe Olives.
While 300 kcal of Canned Small Ripe Olives contain 2.7 times more Copper, 20.4 times more Iron and 310.5 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Canned Small Ripe Olives contain similar levels of Calcium per 300 calories.
300 calories of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Canned Small Ripe Olives lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 4.9 times more Carbohydrate, more Sugars, 3.3 times more Fiber and 2.6 times more Protein than Canned Small Ripe Olives.
While 300 kcal of Canned Small Ripe Olives contain 30.7 times more Fat, 56.6 times more Saturated Fat and 11.6 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Canned Small Ripe Olives offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
300 calories of Canned Small Ripe Olives provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Canned Small Ripe Olives provide inadequate amounts of Omega 3 in 300 calories.