Lets compare vitamin content per 100 grams of Navel Oranges vs Canned Small Ripe Olives:
Raw Navel Oranges have 22.7 times more Vitamin B1, more Vitamin B2, 11.5 times more Vitamin B3, 17.4 times more Vitamin B5, 8.8 times more Vitamin B6, more Vitamin B9 and 65.7 times more Vitamin C than Canned Small Ripe Olives.
While Canned Small Ripe Olives contain 1.4 times more Vitamin A, 11 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Canned Small Ripe Olives have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Canned Small Ripe Olives:
Raw Navel Oranges have 2.8 times more Magnesium, 1.5 times more Manganese, 7.7 times more Phosphorus and 20.8 times more Potassium than Canned Small Ripe Olives.
While Canned Small Ripe Olives contain 2 times more Calcium, 6.4 times more Copper, 48.3 times more Iron, more Selenium, 735 times more Sodium and 2.8 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Small Ripe Olives have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2.1 times more Carbohydrate, more Sugars and 1.4 times more Fiber than Canned Small Ripe Olives.
While Canned Small Ripe Olives contain 2.4 times more Energy, 72.7 times more Fat, 134.1 times more Saturated Fat and 27.3 times more Omega 6 than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Small Ripe Olives have similar amounts of Protein per 100 g.
Both Raw Navel Oranges as well as Canned Small Ripe Olives have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.