Nutrient Comparison: Navel Oranges VS Canned Small Ripe Olives per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Canned Small Ripe Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Canned Small Ripe Olives:
- 5 ounces of Navel Oranges have 22.7 times more Vitamin B1, more Vitamin B2, 11.5 times more Vitamin B3, 17.4 times more Vitamin B5, 8.8 times more Vitamin B6, more Vitamin B9 and 65.7 times more Vitamin C than Canned Small Ripe Olives.
- While 5 oz of Canned Small Ripe Olives contain 11 times more Vitamin E than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 5 ounces of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Canned Small Ripe Olives:
- 5 ounces of Navel Oranges have 2.8 times more Magnesium, 7.7 times more Phosphorus and 20.8 times more Potassium than Canned Small Ripe Olives.
- While 5 oz of Canned Small Ripe Olives contain 2 times more Calcium, 6.4 times more Copper, 48.3 times more Iron, 735 times more Sodium and 2.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Small Ripe Olives contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
- 5 ounces of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Canned Small Ripe Olives lack sufficient amounts of Manganese and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 2.1 times more Carbohydrate, more Sugars and 1.4 times more Fiber than Canned Small Ripe Olives.
- While 5 oz of Canned Small Ripe Olives contain 2.4 times more Energy, 72.7 times more Fat, 134.1 times more Saturated Fat and 27.3 times more Omega 6 than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Omega 6
- Both Raw Navel Oranges as well as Canned Small Ripe Olives provide inadequate amounts of Omega 3 and Protein in five ounces.