Navel Oranges VS Passion-fruit Juice, Yellow Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Passion-fruit Juice, Yellow?
Lets compare vitamin content per 300 calories of Navel Oranges vs Passion-fruit Juice, Yellow:
- 300 calories of Navel Oranges have more Vitamin B1, 1.6 times more Vitamin B6, 5.2 times more Vitamin B9, 4 times more Vitamin C and 18.4 times more Vitamin E than Passion-fruit Juice, Yellow.
- While 300 kcal of Raw Passion-fruit Juice, Yellow contain 3.2 times more Vitamin A, 1.6 times more Vitamin B2 and 4.3 times more Vitamin B3 than Raw Navel Oranges.
- 300 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1 and Vitamin E
- Both Raw Navel Oranges as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Passion-fruit Juice, Yellow:
- 300 calories of Navel Oranges have 13.2 times more Calcium and 1.3 times more Water than Passion-fruit Juice, Yellow.
- While 300 kcal of Raw Passion-fruit Juice, Yellow contain 2.3 times more Iron, 1.3 times more Magnesium and 1.4 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Passion-fruit Juice, Yellow contain similar levels of Copper and Phosphorus per 300 calories.
- 300 calories of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have 13.5 times more Fiber and 1.7 times more Protein than Passion-fruit Juice, Yellow.
- While 300 kcal of Raw Passion-fruit Juice, Yellow contain 1.4 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Passion-fruit Juice, Yellow offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber and Protein
- Both Raw Navel Oranges as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.