Comparing Nutrients in 300 calories Navel OrangesVS Peaches, Yellow
Weight per 300 calories
Navel Oranges
612g
Peaches, Yellow
769g
Navel Oranges have 1.3 times more energy per 100g than Peaches, Yellow. It has low energy density when compared to other foods. Raw Yellow Peaches having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Peaches, Yellow?
Navel Oranges VS Peaches, Yellow Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Peaches, Yellow?
Lets compare vitamin content per 300 calories of Navel Oranges vs Peaches, Yellow:
300 calories of Navel Oranges have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 6.8 times more Vitamin B9 and 7.1 times more Vitamin C than Peaches, Yellow.
While 300 kcal of Raw Yellow Peaches contain 1.7 times more Vitamin A, 2.4 times more Vitamin B3, 6.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Peaches, Yellow:
300 calories of Navel Oranges have 5.7 times more Calcium than Peaches, Yellow.
While 300 kcal of Raw Yellow Peaches contain 2.2 times more Copper, 2.4 times more Iron, 2.6 times more Manganese, 1.4 times more Potassium, 2.7 times more Zinc and 1.3 times more Water than Raw Navel Oranges.
Both Navel Oranges and Peaches, Yellow contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Peaches, Yellow lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Raw Yellow Peaches lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Yellow Peaches contain 1.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Peaches, Yellow offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per 300 calories.
Both Raw Navel Oranges as well as Raw Yellow Peaches provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.