Comparing Nutrients in 7 ounces Navel Oranges VS Peaches, Yellow

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Peaches, Yellow	8%	5%	87%

Macro Nutrients

	Navel Oranges	Peaches, Yellow	Recommended Dietary Allowance
Energy	3.35% 97kcal	2.67% 77.4kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	0.12% 0.038g	32g per day for Men 19-50 years
Omega 3	1.1% 0.018g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.046g	0.98% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 25g	14.6% 19g	130g per day for Men 19-50 years
Sugars	23.3% 17g	23% 16.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.16% 4.47g	4.2% 3.04g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.9g	% 3.87g	g per day for Men 19-50 years
Sucrose	% 8.5g	% 9.45g	g per day for Men 19-50 years
Fiber	11.5% 4.37g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	3.22% 1.8g	3.22% 1.8g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Peaches, Yellow	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.2% 0.13mg	3.97% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.8% 0.1mg	4.73% 0.062mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.27% 0.84mg	10% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	6.07% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	130% 117mg	14.6% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	9.66% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.3% 5.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Peaches, Yellow	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	15% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.2% 7.94μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.22% 0.26mg	6.2% 0.5mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	2.5% 0.058mg	5.26% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.52% 45.6mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	9.7% 329mg	11% 377mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	3.07% 0.34mg	11mg per day for Men 19-50 years
Water	4.6% 171g	4.77% 176g	3700g per day for Men 19-50 years

Nutrient Comparison: Navel Oranges VS Peaches, Yellow per 7 oz

Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Navel Oranges vs Peaches, Yellow:

• 7 ounces of Navel Oranges have 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6, 8.5 times more Vitamin B9 and 9 times more Vitamin C than Peaches, Yellow.
• While 7 oz of Raw Yellow Peaches contain 1.9 times more Vitamin B3, 4.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
• 7 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
• 7 ounces of Peaches, Yellow have insufficient amounts of Vitamin B6 and Vitamin B9
• Both Raw Navel Oranges as well as Raw Yellow Peaches have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Navel Oranges vs Peaches, Yellow:

• 7 ounces of Navel Oranges have 7.2 times more Calcium and 1.2 times more Magnesium than Peaches, Yellow.
• While 7 oz of Raw Yellow Peaches contain 1.7 times more Copper, 1.9 times more Iron and 2.1 times more Manganese than Raw Navel Oranges.
• Both Navel Oranges and Peaches, Yellow contain similar levels of Phosphorus, Potassium and Water per seven ounces.
• 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
• 7 ounces of Peaches, Yellow lack sufficient amounts of Calcium
• Both Raw Navel Oranges as well as Raw Yellow Peaches lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Navel Oranges have 1.3 times more Carbohydrate, 1.5 times more Fructose and 1.5 times more Fiber than Peaches, Yellow.
• Both Navel Oranges and Peaches, Yellow offer comparable quantities of Sugars per seven ounces.
• Both Raw Navel Oranges as well as Raw Yellow Peaches provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Navel Oranges VS Peaches, Yellow

What are the health benefits of Navel Oranges compared to Peaches, Yellow?

Navel oranges are a great source of vitamin C, fiber, and antioxidants which can support immune health, digestion, and skin health. Peaches, on the other hand, are rich in vitamin C, vitamin A, and fiber which can also support immune health, eye health, and digestion. Both fruits offer unique health benefits and can be enjoyed as part of a balanced vegan diet.

Can I lose weight easier by eating more Navel Oranges or Peaches, Yellow?

Both navel oranges and yellow peaches can be great choices for weight loss due to their high fiber content and low calorie density. However, navel oranges are slightly lower in calories and higher in fiber compared to yellow peaches. Therefore, incorporating more navel oranges into your diet may slightly help with weight loss compared to yellow peaches. Remember, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on overall balanced nutrition and portion control.

Should I eat more Navel Oranges or more Peaches, Yellow to gain more muscles while training consistently?

Both navel oranges and peaches are nutritious fruits that can support muscle growth when consumed as part of a balanced diet. Navel oranges are a good source of vitamin C, which is important for collagen synthesis and muscle repair. Peaches, on the other hand, are rich in vitamin A and potassium, which can help support muscle function and recovery. To maximize muscle growth while training consistently, it's important to consume a variety of fruits and vegetables to ensure you're getting a wide range of nutrients. Incorporating both navel oranges and peaches into your diet can help provide the vitamins and minerals your muscles need to thrive.

What is the environmental impact of producing Navel Oranges compared to Peaches, Yellow?

Both navel oranges and peaches have a relatively low environmental impact compared to other foods. However, navel oranges tend to have a slightly lower environmental impact than peaches due to their lower water and land requirements for cultivation. Additionally, navel oranges are often grown in regions with more favorable growing conditions, reducing the need for artificial inputs like pesticides and fertilizers. Overall, choosing either navel oranges or peaches can be a sustainable choice for the environment.