Nutrient Comparison: Navel Oranges VS Peaches, Yellow per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Peaches, Yellow:
- 14 ounces of Navel Oranges have 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6, 8.5 times more Vitamin B9 and 9 times more Vitamin C than Peaches, Yellow.
- While 14 oz of Raw Yellow Peaches contain 1.9 times more Vitamin B3, 4.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Peaches, Yellow have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Raw Yellow Peaches have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Peaches, Yellow:
- 14 ounces of Navel Oranges have 7.2 times more Calcium and 1.2 times more Magnesium than Peaches, Yellow.
- While 14 oz of Raw Yellow Peaches contain 1.7 times more Copper, 1.9 times more Iron and 2.1 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Peaches, Yellow contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Peaches, Yellow lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Yellow Peaches lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.3 times more Carbohydrate, 1.5 times more Fructose and 1.5 times more Fiber than Peaches, Yellow.
- Both Navel Oranges and Peaches, Yellow offer comparable quantities of Sugars per 14 ounces.
- Both Raw Navel Oranges as well as Raw Yellow Peaches provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.