Nutrient Comparison: Navel Oranges VS Peaches, Yellow per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Peaches, Yellow:
- 1 pound of Navel Oranges has 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6, 8.5 times more Vitamin B9 and 9 times more Vitamin C than Peaches, Yellow.
- While 1 lb of Raw Yellow Peaches contains 1.9 times more Vitamin B3, 4.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Peaches, Yellow have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Raw Yellow Peaches have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Peaches, Yellow:
- 1 pound of Navel Oranges has 7.2 times more Calcium and 1.2 times more Magnesium than Peaches, Yellow.
- While 1 lb of Raw Yellow Peaches contains 1.7 times more Copper, 1.9 times more Iron and 2.1 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Peaches, Yellow contain similar levels of Phosphorus, Potassium and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of Peaches, Yellow lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Yellow Peaches lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 1.3 times more Carbohydrate, 1.5 times more Fructose and 1.5 times more Fiber than Peaches, Yellow.
- Both Navel Oranges and Peaches, Yellow offer comparable quantities of Sugars per one pound.
- Both Raw Navel Oranges as well as Raw Yellow Peaches provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.