Nutrient Comparison: Peaches, Yellow VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Peaches, Yellow versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peaches, Yellow vs Florida Oranges:
- 1 pound of Peaches, Yellow has 2 times more Vitamin B3, 4.1 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 4.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 4.3 times more Vitamin B9 and 6.8 times more Vitamin C than Raw Yellow Peaches.
- 1 pound of Peaches, Yellow have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Yellow Peaches as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peaches, Yellow vs Florida Oranges:
- 1 pound of Peaches, Yellow has 1.7 times more Copper, 2.8 times more Iron, 2.5 times more Manganese and 1.7 times more Phosphorus than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 7.2 times more Calcium than Raw Yellow Peaches.
- Both Peaches, Yellow and Florida Oranges contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Peaches, Yellow lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Yellow Peaches as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Florida Oranges contains 1.6 times more Fiber than Raw Yellow Peaches.
- Both Peaches, Yellow and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per one pound.
- Both Raw Yellow Peaches as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.