Comparing Nutrients in 1 kilogram Peaches, Yellow VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Peaches, Yellow	8%	5%	87%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Peaches, Yellow	Florida Oranges	Recommended Dietary Allowance
Energy	13.4% 390kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	4.94% 0.84g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.4% 95g	88.8% 115g	130g per day for Men 19-50 years
Sugars	116% 84g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21% 15.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19.5g	NA	g per day for Men 19-50 years
Sucrose	% 47.6g	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	63% 24g	38g per day for Men 19-50 years
Protein	16.3% 9.1g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Peaches, Yellow	Florida Oranges	Recommended Dietary Allowance
Vitamin A	17.8% 160μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50.4% 8.06mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.6% 1.53mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.2% 0.25mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	73.3% 66mg	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, Yellow	Florida Oranges	Recommended Dietary Allowance
Calcium	6% 60mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	75.6% 0.68mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	1% 40μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.3% 2.5mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	26.5% 0.61mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	56% 1900mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	24% 889g	23.6% 871g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Peaches, Yellow vs Florida Oranges:

• Raw Yellow Peaches have 1.5 times more Vitamin A, 2 times more Vitamin B3, 4.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• While Raw Florida Oranges contain 4.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 4.3 times more Vitamin B9 and 6.8 times more Vitamin C than Raw Yellow Peaches.
• Both Raw Yellow Peaches as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Peaches, Yellow vs Florida Oranges:

• Raw Yellow Peaches have 1.7 times more Copper, 2.8 times more Iron, 2.5 times more Manganese, 1.7 times more Phosphorus and 2.1 times more Zinc than Raw Florida Oranges.
• While Raw Florida Oranges contain 7.2 times more Calcium than Raw Yellow Peaches.
• Both Raw Yellow Peaches and Raw Florida Oranges have similar amounts of Magnesium, Potassium and Water per 1 kg.
• Both Raw Yellow Peaches as well as Raw Florida Oranges have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Yellow Peaches have 1.3 times more Protein than Raw Florida Oranges.
• While Raw Florida Oranges contain 1.6 times more Fiber than Raw Yellow Peaches.
• Both Raw Yellow Peaches and Raw Florida Oranges have similar amounts of Energy, Carbohydrate and Sugars per 1 kg.
• Both Raw Yellow Peaches as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.