Comparing Nutrients in 300 calories Navel OrangesVS Peaches, canned, water pack, solids and liquids
Weight per 300 calories
Navel Oranges
612g
Peaches, canned, water pack, solids and liquids
1250g
Navel Oranges have 2 times more energy per 100g than Peaches, canned, water pack, solids and liquids. It has low energy density when compared to other foods. Peaches, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Peaches, canned, water pack, solids and liquids?
Navel Oranges VS Peaches, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Peaches, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Navel Oranges vs Peaches, canned, water pack, solids and liquids:
300 calories of Navel Oranges have 3.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B5, 2 times more Vitamin B6, 5.6 times more Vitamin B9 and 10 times more Vitamin C than Peaches, canned, water pack, solids and liquids.
While 300 kcal of Peaches, canned, water pack, solids and liquids contain 4.6 times more Vitamin A, 2.5 times more Vitamin B3, 6.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Peaches, canned, water pack, solids and liquids:
300 calories of Navel Oranges have 10.5 times more Calcium than Peaches, canned, water pack, solids and liquids.
While 300 kcal of Peaches, canned, water pack, solids and liquids contain 2.8 times more Copper, 5 times more Iron, 3.4 times more Manganese, more Selenium, 2.3 times more Zinc and 2.2 times more Water than Raw Navel Oranges.
Both Navel Oranges and Peaches, canned, water pack, solids and liquids contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
Both Raw Navel Oranges and Peaches, canned, water pack, solids and liquids have similar amounts of macro-nutrients per 300 kcal
Both Navel Oranges and Peaches, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
Both Raw Navel Oranges as well as Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.