Nutrient Comparison: Navel Oranges VS Peaches, canned, water pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Peaches, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Peaches, canned, water pack, solids and liquids:
- 5 ounces of Navel Oranges have 7.6 times more Vitamin B1, 2.7 times more Vitamin B2, 5.2 times more Vitamin B5, 4.2 times more Vitamin B6, 11.3 times more Vitamin B9 and 20.4 times more Vitamin C than Peaches, canned, water pack, solids and liquids.
- While 5 oz of Peaches, canned, water pack, solids and liquids contain 2.3 times more Vitamin A and 3.3 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Peaches, canned, water pack, solids and liquids provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Peaches, canned, water pack, solids and liquids:
- 5 ounces of Navel Oranges have 21.5 times more Calcium, 2.2 times more Magnesium, 2.3 times more Phosphorus and 1.7 times more Potassium than Peaches, canned, water pack, solids and liquids.
- While 5 oz of Peaches, canned, water pack, solids and liquids contain 1.4 times more Copper, 2.5 times more Iron and 1.7 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Peaches, canned, water pack, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Peaches, canned, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 2.1 times more Carbohydrate, 1.8 times more Sugars and 1.7 times more Fiber than Peaches, canned, water pack, solids and liquids.
- Both Raw Navel Oranges as well as Peaches, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.