Nutrient Comparison: Navel Oranges VS Passion-fruit Juice, Yellow per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Passion-fruit Juice, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Passion-fruit Juice, Yellow:
- 14 ounces of Navel Oranges have more Vitamin B1, 1.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 3.2 times more Vitamin C than Passion-fruit Juice, Yellow.
- While 14 oz of Raw Passion-fruit Juice, Yellow contain 3.9 times more Vitamin A, 2 times more Vitamin B2 and 5.3 times more Vitamin B3 than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- 14 ounces of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
- Both Raw Navel Oranges as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Passion-fruit Juice, Yellow:
- 14 ounces of Navel Oranges have 10.8 times more Calcium than Passion-fruit Juice, Yellow.
- While 14 oz of Raw Passion-fruit Juice, Yellow contain 1.3 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium and 1.7 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Passion-fruit Juice, Yellow contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
- 14 ounces of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 11 times more Fiber than Passion-fruit Juice, Yellow.
- While 14 oz of Raw Passion-fruit Juice, Yellow contain 1.7 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Passion-fruit Juice, Yellow offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- 14 ounces of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.