Comparing Nutrients in 300 calories Navel OrangesVS Raw Sulfured Dehydrated Peaches
Weight per 300 calories
Navel Oranges
612g
Raw Sulfured Dehydrated Peaches
92g
Raw Sulfured Dehydrated Peaches have 6.6 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Raw Sulfured Dehydrated Peaches?
Navel Oranges VS Raw Sulfured Dehydrated Peaches Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Raw Sulfured Dehydrated Peaches?
Lets compare vitamin content per 300 calories of Navel Oranges vs Raw Sulfured Dehydrated Peaches:
300 calories of Navel Oranges have 11.6 times more Vitamin B1, 3.1 times more Vitamin B2, 3.3 times more Vitamin B5, 3.3 times more Vitamin B6, 32.2 times more Vitamin B9 and 37 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
While 300 kcal of Raw Sulfured Dehydrated Peaches contain 1.7 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Raw Sulfured Dehydrated Peaches provide similar amounts of Vitamin A per 300 calories.
300 calories of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Navel Oranges as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Raw Sulfured Dehydrated Peaches:
300 calories of Navel Oranges have 7.5 times more Calcium, 1.3 times more Magnesium and 76 times more Water than Raw Sulfured Dehydrated Peaches.
While 300 kcal of Raw Sulfured Dehydrated Peaches contain 1.9 times more Copper, 6.4 times more Iron, 2.1 times more Manganese and 1.5 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Raw Sulfured Dehydrated Peaches contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Raw Sulfured Dehydrated Peaches lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.2 times more Protein than Raw Sulfured Dehydrated Peaches.
Both Navel Oranges and Raw Sulfured Dehydrated Peaches offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Navel Oranges as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.