Nutrient Comparison: Navel Oranges VS Raw Sulfured Dehydrated Peaches per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Raw Sulfured Dehydrated Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Raw Sulfured Dehydrated Peaches:
- 1 kilogram of Navel Oranges has 1.7 times more Vitamin B1, 4.9 times more Vitamin B9 and 5.6 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
- While 1 kg of Raw Sulfured Dehydrated Peaches contains 5.9 times more Vitamin A, 2.2 times more Vitamin B2, 11.4 times more Vitamin B3, 2 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A
- 1 kilogram of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- Both Raw Navel Oranges as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Raw Sulfured Dehydrated Peaches:
- 1 kilogram of Navel Oranges has 11.5 times more Water than Raw Sulfured Dehydrated Peaches.
- While 1 kg of Raw Sulfured Dehydrated Peaches contains 12.6 times more Copper, 42.4 times more Iron, 5.2 times more Magnesium, 14.2 times more Manganese, 7 times more Phosphorus, 8.1 times more Potassium and 9.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Raw Sulfured Dehydrated Peaches contain similar levels of Calcium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Sulfured Dehydrated Peaches contains 6.6 times more Energy, 21.1 times more Omega 6, 6.6 times more Carbohydrate and 5.4 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 in one kilogram.