Nutrient Comparison: Navel Oranges VS Raw Sulfured Dehydrated Peaches per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Raw Sulfured Dehydrated Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Raw Sulfured Dehydrated Peaches:
- 5 ounces of Navel Oranges have 1.7 times more Vitamin B1, 4.9 times more Vitamin B9 and 5.6 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
- While 5 oz of Raw Sulfured Dehydrated Peaches contain 5.9 times more Vitamin A, 2.2 times more Vitamin B2, 11.4 times more Vitamin B3, 2 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A
- 5 ounces of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- Both Raw Navel Oranges as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Raw Sulfured Dehydrated Peaches:
- 5 ounces of Navel Oranges have 11.5 times more Water than Raw Sulfured Dehydrated Peaches.
- While 5 oz of Raw Sulfured Dehydrated Peaches contain 12.6 times more Copper, 42.4 times more Iron, 5.2 times more Magnesium, 14.2 times more Manganese, 7 times more Phosphorus, 8.1 times more Potassium and 9.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Raw Sulfured Dehydrated Peaches contain similar levels of Calcium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sulfured Dehydrated Peaches contain 6.6 times more Energy, 21.1 times more Omega 6, 6.6 times more Carbohydrate and 5.4 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 in five ounces.