Comparing Nutrients in 300 calories Navel OrangesVS Pears, canned, heavy syrup, drained
Weight per 300 calories
Navel Oranges
612g
Pears, canned, heavy syrup, drained
405g
Pears, canned, heavy syrup, drained have 1.5 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Pears, canned, heavy syrup, drained?
Navel Oranges VS Pears, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Pears, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Navel Oranges vs Pears, canned, heavy syrup, drained:
300 calories of Navel Oranges have more Vitamin A, 9.3 times more Vitamin B1, 3.2 times more Vitamin B2, 2.7 times more Vitamin B3, 8.5 times more Vitamin B6, 51.3 times more Vitamin B9, 81.1 times more Vitamin C and 1.9 times more Vitamin E than Pears, canned, heavy syrup, drained.
300 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Pears, canned, heavy syrup, drained:
300 calories of Navel Oranges have 10.8 times more Calcium, 4.2 times more Magnesium, 4.3 times more Phosphorus, 3.8 times more Potassium and 1.6 times more Water than Pears, canned, heavy syrup, drained.
Both Navel Oranges and Pears, canned, heavy syrup, drained contain similar levels of Copper and Iron per 300 calories.
300 calories of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Navel Oranges as well as Pears, canned, heavy syrup, drained lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.2 times more Fiber and 5.7 times more Protein than Pears, canned, heavy syrup, drained.
While 300 kcal of Pears, canned, heavy syrup, drained contain 1.3 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Pears, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pears, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.