Comparing Nutrients in 500 calories Navel OrangesVS Pears, canned, heavy syrup, drained
Weight per 500 calories
Navel Oranges
1020g
Pears, canned, heavy syrup, drained
676g
Pears, canned, heavy syrup, drained have 1.5 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Pears, canned, heavy syrup, drained?
Navel Oranges VS Pears, Canned, Heavy Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Pears, canned, heavy syrup, drained?
Lets compare vitamin content per 500 calories of Navel Oranges vs Pears, canned, heavy syrup, drained:
500 calories of Navel Oranges have more Vitamin A, 9.3 times more Vitamin B1, 3.2 times more Vitamin B2, 2.7 times more Vitamin B3, 8.5 times more Vitamin B6, 51.3 times more Vitamin B9, 81.1 times more Vitamin C and 1.9 times more Vitamin E than Pears, canned, heavy syrup, drained.
500 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Pears, canned, heavy syrup, drained:
500 calories of Navel Oranges have 10.8 times more Calcium, 4.2 times more Magnesium, 4.3 times more Phosphorus, 3.8 times more Potassium and 1.6 times more Water than Pears, canned, heavy syrup, drained.
Both Navel Oranges and Pears, canned, heavy syrup, drained contain similar levels of Copper and Iron per 500 calories.
500 calories of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Navel Oranges as well as Pears, canned, heavy syrup, drained lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.2 times more Fiber and 5.7 times more Protein than Pears, canned, heavy syrup, drained.
While 500 kcal of Pears, canned, heavy syrup, drained contain 1.3 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Pears, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pears, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.