Nutrient Comparison: Navel Oranges VS Pears, canned, heavy syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Pears, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Pears, canned, heavy syrup, drained:
- 100 grams of Navel Oranges have 6.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 5.6 times more Vitamin B6, 34 times more Vitamin B9 and 53.7 times more Vitamin C than Pears, canned, heavy syrup, drained.
- 100 grams of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Pears, canned, heavy syrup, drained:
- 100 grams of Navel Oranges have 7.2 times more Calcium, 2.8 times more Magnesium, 2.9 times more Phosphorus and 2.5 times more Potassium than Pears, canned, heavy syrup, drained.
- While 100 g of Pears, canned, heavy syrup, drained contain 1.6 times more Copper and 1.7 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Pears, canned, heavy syrup, drained contain similar levels of Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron
- 100 grams of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Pears, canned, heavy syrup, drained lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Pears, canned, heavy syrup, drained contain 1.5 times more Energy, 1.5 times more Carbohydrate and 1.9 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Pears, canned, heavy syrup, drained offer comparable quantities of Fiber per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.