Nutrient Comparison: Navel Oranges VS Pears, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Pears, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Pears, canned, heavy syrup, drained:
- 14 ounces of Navel Oranges have 6.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 5.6 times more Vitamin B6, 34 times more Vitamin B9 and 53.7 times more Vitamin C than Pears, canned, heavy syrup, drained.
- 14 ounces of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Pears, canned, heavy syrup, drained:
- 14 ounces of Navel Oranges have 7.2 times more Calcium, 2.8 times more Magnesium, 2.9 times more Phosphorus and 2.5 times more Potassium than Pears, canned, heavy syrup, drained.
- While 14 oz of Pears, canned, heavy syrup, drained contain 1.6 times more Copper and 1.7 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Pears, canned, heavy syrup, drained contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
- 14 ounces of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Pears, canned, heavy syrup, drained lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pears, canned, heavy syrup, drained contain 1.5 times more Energy, 1.5 times more Carbohydrate and 1.9 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Pears, canned, heavy syrup, drained offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.