Discover which food has more nutrients per 300 calories - Navel Oranges or Plums?
Lets compare vitamin content per 300 calories of Navel Oranges vs Plums:
300 calories of Navel Oranges have 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B5, 2.6 times more Vitamin B6, 6.4 times more Vitamin B9 and 5.8 times more Vitamin C than Plums.
While 300 kcal of Raw Plums contain 1.5 times more Vitamin A, 1.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Plums provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Raw Plums have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Plums:
300 calories of Navel Oranges have 6.7 times more Calcium, 1.5 times more Magnesium and 1.3 times more Phosphorus than Plums.
While 300 kcal of Raw Plums contain 1.6 times more Copper, 1.4 times more Iron and 1.9 times more Manganese than Raw Navel Oranges.
Both Navel Oranges and Plums contain similar levels of Potassium and Water per 300 calories.
300 calories of Plums lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Raw Plums lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.5 times more Fiber and 1.2 times more Protein than Plums.
While 300 kcal of Raw Plums contain 1.5 times more Fructose than Raw Navel Oranges.
Both Navel Oranges and Plums offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Raw Navel Oranges as well as Raw Plums provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.