Nutrient Comparison: Navel Oranges VS Plums per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Plums:
- 5 ounces of Navel Oranges have 2.4 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6, 6.8 times more Vitamin B9 and 6.2 times more Vitamin C than Plums.
- While 5 oz of Raw Plums contain more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Plums provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin K
- 5 ounces of Plums have insufficient amounts of Vitamin B9
- Both Raw Navel Oranges as well as Raw Plums have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Plums:
- 5 ounces of Navel Oranges have 7.2 times more Calcium, 1.6 times more Magnesium and 1.4 times more Phosphorus than Plums.
- While 5 oz of Raw Plums contain 1.5 times more Copper, 1.3 times more Iron and 1.8 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Plums contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Plums lack sufficient amounts of Calcium and Magnesium
- Both Raw Navel Oranges as well as Raw Plums lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.6 times more Fiber than Plums.
- While 5 oz of Raw Plums contain 1.4 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Plums offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Raw Navel Oranges as well as Raw Plums provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.