Nutrient Comparison: Navel Oranges VS Plums per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Plums:
- 14 ounces of Navel Oranges have 2.4 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6, 6.8 times more Vitamin B9 and 6.2 times more Vitamin C than Plums.
- While 14 oz of Raw Plums contain more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Plums provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- 14 ounces of Plums have insufficient amounts of Vitamin B9
- Both Raw Navel Oranges as well as Raw Plums have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Plums:
- 14 ounces of Navel Oranges have 7.2 times more Calcium, 1.6 times more Magnesium and 1.4 times more Phosphorus than Plums.
- While 14 oz of Raw Plums contain 1.5 times more Copper, 1.3 times more Iron and 1.8 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Plums contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Plums lack sufficient amounts of Calcium and Magnesium
- Both Raw Navel Oranges as well as Raw Plums lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.6 times more Fiber than Plums.
- While 14 oz of Raw Plums contain 1.4 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Plums offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Raw Navel Oranges as well as Raw Plums provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.