Comparing Nutrients in 300 calories Navel OrangesVS Golden Raisins
Weight per 300 calories
Navel Oranges
612g
Golden Raisins
100g
Golden Seedless Raisins have 6.1 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Golden Raisins?
Navel Oranges VS Golden Raisins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Golden Raisins?
Lets compare vitamin content per 300 calories of Navel Oranges vs Golden Raisins:
300 calories of Navel Oranges have more Vitamin A, 52.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B6, 69.6 times more Vitamin B9, 113.5 times more Vitamin C and 7.7 times more Vitamin E than Golden Raisins.
300 calories of Golden Raisins have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Golden Seedless Raisins have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Golden Raisins:
300 calories of Navel Oranges have 4.1 times more Calcium, 1.9 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 35.4 times more Water than Golden Raisins.
While 300 kcal of Golden Seedless Raisins contain 1.3 times more Manganese than Raw Navel Oranges.
Both Navel Oranges and Golden Raisins contain similar levels of Copper and Iron per 300 calories.
Both Raw Navel Oranges as well as Golden Seedless Raisins lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 4.1 times more Fiber and 1.7 times more Protein than Golden Raisins.
While 300 kcal of Golden Seedless Raisins contain 1.3 times more Sugars and 2.5 times more Fructose than Raw Navel Oranges.
Both Navel Oranges and Golden Raisins offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Golden Raisins provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Golden Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.