Nutrient Comparison: Navel Oranges VS Golden Raisins per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Golden Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Golden Raisins:
- 5 ounces of Navel Oranges have 8.5 times more Vitamin B1, 11.3 times more Vitamin B9 and 18.5 times more Vitamin C than Golden Raisins.
- While 5 oz of Golden Seedless Raisins contain 3.7 times more Vitamin B2, 2.7 times more Vitamin B3, 4.1 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin K
- 5 ounces of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Navel Oranges as well as Golden Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Golden Raisins:
- 5 ounces of Navel Oranges have 5.8 times more Water than Golden Raisins.
- While 5 oz of Golden Seedless Raisins contain 1.5 times more Calcium, 5.8 times more Copper, 7.5 times more Iron, 3.2 times more Magnesium, 7.8 times more Manganese, 4.4 times more Phosphorus, 4.5 times more Potassium and 4.6 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Golden Seedless Raisins lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Golden Seedless Raisins contain 6.1 times more Energy, 6.4 times more Carbohydrate, 7.7 times more Sugars, 15.4 times more Fructose, 1.5 times more Fiber and 3.6 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Golden Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in five ounces.