Comparing Nutrients in 300 calories Golden RaisinsVS Florida Oranges
Weight per 300 calories
Golden Raisins
100g
Florida Oranges
652g
Golden Raisins have 6.5 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Golden Raisins or Florida Oranges?
Golden Raisins VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Golden Raisins or Florida Oranges?
Lets compare vitamin content per 300 calories of Golden Raisins vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 81.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 37.1 times more Vitamin B9, 92 times more Vitamin C and 9.8 times more Vitamin E than Golden Seedless Raisins.
Both Golden Raisins and Florida Oranges provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Golden Raisins have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Golden Seedless Raisins as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Golden Raisins vs Florida Oranges:
300 calories of Golden Raisins have 1.7 times more Iron, 1.4 times more Manganese and 1.3 times more Phosphorus than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.4 times more Calcium, 1.9 times more Magnesium, 1.5 times more Potassium and 38.3 times more Water than Golden Seedless Raisins.
Both Golden Raisins and Florida Oranges contain similar levels of Copper per 300 calories.
Both Golden Seedless Raisins as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 4.8 times more Fiber and 1.4 times more Protein than Golden Seedless Raisins.
Both Golden Raisins and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Golden Raisins provide inadequate amounts of Protein
Both Golden Seedless Raisins as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.