Comparing Nutrients in 300 calories Navel OrangesVS Dark Raisins
Weight per 300 calories
Navel Oranges
612g
Dark Raisins
100g
Dark Seedless Raisins have 6.1 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Dark Raisins?
Navel Oranges VS Dark Raisins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Dark Raisins?
Lets compare vitamin content per 300 calories of Navel Oranges vs Dark Raisins:
300 calories of Navel Oranges have more Vitamin A, 3.9 times more Vitamin B1, 2.5 times more Vitamin B2, 3.4 times more Vitamin B3, 2.8 times more Vitamin B6, 41.5 times more Vitamin B9, 156.8 times more Vitamin C and 7.6 times more Vitamin E than Dark Raisins.
300 calories of Dark Raisins have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Dark Seedless Raisins have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Dark Raisins:
300 calories of Navel Oranges have 4.2 times more Calcium, 1.9 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 33.9 times more Water than Dark Raisins.
While 300 kcal of Dark Seedless Raisins contain 2.3 times more Iron and 1.6 times more Manganese than Raw Navel Oranges.
Both Navel Oranges and Dark Raisins contain similar levels of Copper per 300 calories.
Both Raw Navel Oranges as well as Dark Seedless Raisins lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 3 times more Fiber and 1.7 times more Protein than Dark Raisins.
While 300 kcal of Dark Seedless Raisins contain 1.3 times more Sugars and 2.5 times more Fructose than Raw Navel Oranges.
Both Navel Oranges and Dark Raisins offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dark Raisins provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Dark Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.