Nutrient Comparison: Navel Oranges VS Dark Raisins per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Dark Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Dark Raisins:
- 100 grams of Navel Oranges have 6.8 times more Vitamin B9 and 25.7 times more Vitamin C than Dark Raisins.
- While 100 g of Dark Seedless Raisins contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin K
- 100 grams of Dark Raisins have insufficient amounts of Vitamin B9
- Both Raw Navel Oranges as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Dark Raisins:
- 100 grams of Navel Oranges have 5.6 times more Water than Dark Raisins.
- While 100 g of Dark Seedless Raisins contain 1.4 times more Calcium, 7 times more Copper, 13.8 times more Iron, 3.3 times more Magnesium, 9.7 times more Manganese, 4.3 times more Phosphorus, 4.5 times more Potassium and 4.5 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Dark Seedless Raisins lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dark Seedless Raisins contain 6.1 times more Energy, 6.3 times more Carbohydrate, 7.7 times more Sugars, 15.4 times more Fructose, 2 times more Fiber and 3.6 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Dark Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.