Nutrient Comparison: Navel Oranges VS Seeded Raisins per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Seeded Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Seeded Raisins:
- 100 grams of Navel Oranges have 5.8 times more Vitamin B5, 11.3 times more Vitamin B9 and 10.9 times more Vitamin C than Seeded Raisins.
- While 100 g of Seeded Raisins contain 1.6 times more Vitamin B1, 3.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Navel Oranges.
- 100 grams of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Navel Oranges as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Seeded Raisins:
- 100 grams of Navel Oranges have 1.5 times more Calcium and 5.2 times more Water than Seeded Raisins.
- While 100 g of Seeded Raisins contain 7.7 times more Copper, 19.9 times more Iron, 2.7 times more Magnesium, 9.2 times more Manganese, 3.3 times more Phosphorus and 5 times more Potassium than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Seeded Raisins lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Seeded Raisins contain 6 times more Energy, 4.1 times more Omega 3, 6.3 times more Carbohydrate, 3.1 times more Fiber and 2.8 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Seeded Raisins provide inadequate amounts of Omega 6 in 100 grams.