Nutrient Comparison: Navel Oranges VS Seeded Raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Seeded Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Seeded Raisins:
- 14 ounces of Navel Oranges have 5.8 times more Vitamin B5, 11.3 times more Vitamin B9 and 10.9 times more Vitamin C than Seeded Raisins.
- While 14 oz of Seeded Raisins contain 1.6 times more Vitamin B1, 3.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Navel Oranges.
- 14 ounces of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Navel Oranges as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Seeded Raisins:
- 14 ounces of Navel Oranges have 1.5 times more Calcium and 5.2 times more Water than Seeded Raisins.
- While 14 oz of Seeded Raisins contain 7.7 times more Copper, 19.9 times more Iron, 2.7 times more Magnesium, 9.2 times more Manganese, 3.3 times more Phosphorus and 5 times more Potassium than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Seeded Raisins lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Seeded Raisins contain 6 times more Energy, 4.1 times more Omega 3, 6.3 times more Carbohydrate, 3.1 times more Fiber and 2.8 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Seeded Raisins provide inadequate amounts of Omega 6 in 14 ounces.