Nutrient Comparison: Seeded Raisins VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Seeded Raisins versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seeded Raisins vs Florida Oranges:
- 14 ounces of Seeded Raisins have 4.6 times more Vitamin B2, 2.8 times more Vitamin B3 and 3.7 times more Vitamin B6 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 5.6 times more Vitamin B5, 5.7 times more Vitamin B9 and 8.3 times more Vitamin C than Seeded Raisins.
- Both Seeded Raisins and Florida Oranges provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Seeded Raisins as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Seeded Raisins vs Florida Oranges:
- 14 ounces of Seeded Raisins have 7.7 times more Copper, 28.8 times more Iron, 3 times more Magnesium, 11.1 times more Manganese, 6.3 times more Phosphorus and 4.9 times more Potassium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.5 times more Calcium and 5.3 times more Water than Seeded Raisins.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Seeded Raisins as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seeded Raisins have 6.4 times more Energy, 3.4 times more Omega 3, 6.8 times more Carbohydrate, 2.8 times more Fiber and 3.6 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Seeded Raisins as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 14 ounces.