Comparing Nutrients in 300 calories Seeded RaisinsVS Florida Oranges
Weight per 300 calories
Seeded Raisins
101g
Florida Oranges
652g
Seeded Raisins have 6.4 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Seeded Raisins or Florida Oranges?
Seeded Raisins VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seeded Raisins or Florida Oranges?
Lets compare vitamin content per 300 calories of Seeded Raisins vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 5.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 35.7 times more Vitamin B5, 1.7 times more Vitamin B6, 36.5 times more Vitamin B9 and 53.6 times more Vitamin C than Seeded Raisins.
300 calories of Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Seeded Raisins as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Seeded Raisins vs Florida Oranges:
300 calories of Seeded Raisins have 1.2 times more Copper, 4.5 times more Iron and 1.7 times more Manganese than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 9.9 times more Calcium, 2.1 times more Magnesium, 1.3 times more Potassium and 33.8 times more Water than Seeded Raisins.
Both Seeded Raisins and Florida Oranges contain similar levels of Phosphorus per 300 calories.
300 calories of Seeded Raisins lack sufficient amounts of Calcium
Both Seeded Raisins as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 2.3 times more Fiber and 1.8 times more Protein than Seeded Raisins.
Both Seeded Raisins and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Seeded Raisins provide inadequate amounts of Protein
Both Seeded Raisins as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.