Nutrient Comparison: Seeded Raisins VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Seeded Raisins versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Seeded Raisins vs Florida Oranges:
- 7 ounces of Seeded Raisins have 4.6 times more Vitamin B2, 2.8 times more Vitamin B3 and 3.7 times more Vitamin B6 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 5.6 times more Vitamin B5, 5.7 times more Vitamin B9 and 8.3 times more Vitamin C than Seeded Raisins.
- Both Seeded Raisins and Florida Oranges provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Seeded Raisins as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Seeded Raisins vs Florida Oranges:
- 7 ounces of Seeded Raisins have 7.7 times more Copper, 28.8 times more Iron, 3 times more Magnesium, 11.1 times more Manganese, 6.3 times more Phosphorus and 4.9 times more Potassium than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.5 times more Calcium and 5.3 times more Water than Seeded Raisins.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Seeded Raisins as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Seeded Raisins have 6.4 times more Energy, 3.4 times more Omega 3, 6.8 times more Carbohydrate, 2.8 times more Fiber and 3.6 times more Protein than Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Seeded Raisins as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in seven ounces.