Comparing Nutrients in 300 calories Oranges with Peel VS Apricots, dried, sulfured, stewed, without added sugar
Weight per 300 calories
Oranges with Peel
476g
Apricots, dried, sulfured, stewed, without added sugar
353g
Apricots, dried, sulfured, stewed, without added sugar have 1.3 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Apricots, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Apricots, dried, sulfured, stewed, without added sugar
Oranges With Peel VS Apricots, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Apricots, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Apricots, dried, sulfured, stewed, without added sugar:
300 calories of Oranges with Peel have 27 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B5, 2.5 times more Vitamin B6, 13.5 times more Vitamin B9 and 319.3 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
While 300 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 3.6 times more Vitamin A and 1.4 times more Vitamin B3 than Raw Oranges with Peel .
300 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Apricots, dried, sulfured, stewed, without added sugar:
300 calories of Oranges with Peel have 5 times more Calcium, 1.7 times more Magnesium and 1.5 times more Water than Apricots, dried, sulfured, stewed, without added sugar.
While 300 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 1.6 times more Copper and 1.6 times more Potassium than Raw Oranges with Peel .
Both Oranges with Peel and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium
Both Raw Oranges with Peel as well as Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2.3 times more Fiber and 1.5 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
Both Oranges with Peel and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Oranges with Peel as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.