Nutrient Comparison: Oranges with Peel VS Apricots, dried, sulfured, stewed, without added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Apricots, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Apricots, dried, sulfured, stewed, without added sugar:
- 14 ounces of Oranges with Peel have 20 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 10 times more Vitamin B9 and 236.7 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, without added sugar contain 4.9 times more Vitamin A and 1.8 times more Vitamin B3 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Apricots, dried, sulfured, stewed, without added sugar:
- 14 ounces of Oranges with Peel have 3.7 times more Calcium and 1.3 times more Magnesium than Apricots, dried, sulfured, stewed, without added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, without added sugar contain 2.1 times more Copper and 2.1 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.7 times more Fiber than Apricots, dried, sulfured, stewed, without added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, without added sugar contain 1.3 times more Energy and 1.4 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Protein per 14 ounces.
- Both Raw Oranges with Peel as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.